Wednesday
Front Squat 4x6 of 80kg.
B1 Rack Pull from knees 4x6 135kg
B2 DB Bulg Split Squat 3x6/side 22kg
Again,I superset these to save time.
D1 Pull Through 3x10 with 41.25on pulleys.
D2 Reverse Crunch 3x12
Friday
A1 O/A DB Push Press(FG) 2x6/side 30kg, 2 sets of 28kg
A2 Close Grip Chin 3x6 +15kg
B1 Push Up 3x12
B2 O/A DB Row(FG) 3x7 28kg
C1 Kneeling Cable Ext Rotation 3x12 8.75 on the cables
C2 Side Bridge 3x30/side
the side bridges are still super hard for 30sec. I think I might start adding a small band to the push ups.
Wasnt very good with my diet this week. Had pizza on Wednesday night, because I got home late from work. Had fish and chips last night because I was at the soccer.
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